Nov 20, 2017
Is journaling helpful? What is mindful journaling, what are it's benefits, and how do you do it?
These are a few of the questions that I brought to Marc Champagne, the co-founder of Kyo— a journalling app that seeks to help bring mindfulness to busy modern life.
Marc created Kyo out of his own need and desire....
Nov 7, 2017
Mary Lamia is a psychologist, psychoanalyst, professor, and author. Her work centers on helping people foster emotional awareness.
As a young girl, she became curious about the mind and how it works and began learning anything she could. this set her on a lifelong journey to understand and help others understand the...